profile

Cassidy

Recipe developer, photographer, videographer, and author of Cassidy's Craveable Creations. I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, step-by-step gluten-free and keto recipes. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

Featured Post

What's Going On With Erythritol? Is it safe?

Hi there Reader, Have you seen the latest headline about erythritol? If so and you're worried, I'd like to clear a few things up. First, erythritol is usually blended with other sweeteners, including the popular Lakanto and Swerve sweeteners, and it has been deemed safe by the FDA for many years. Second, if you are worried about the findings of the study, here are a few things to keep in mind about the study: 1) In the first study on men in their 60's and 70's, erythritol levels were measured...